Nutrition

Weight loss and better health are among the purported benefits of dry fasting, but going without water comes...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a...

Chia seeds are a nutrient-packed topping that can be added to cereal, yogurt, smoothies, pudding, and avocado toast, just...

Canola oil and vegetable oil can be used the same way and taste alike. But which one is healthier? We...

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...

It takes only five minutes and five ingredients to make this savory dip. Here's why you should try it, according...

Water fasting, by definition, only includes water. Here's what you need to know about its potential health benefits and...

Switch up your usual peanut butter for almond butter. Here's how and why you might want to incorporate it into...

The smoke point of oils—the temperature at which oils burn—can affect taste and quality. Food experts share what every cook...

Confused about eggs? You're not alone! Here's a closer look at egg nutrition, calories, health benefits (and possible risks), and...

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy breakfast recipes, a protein coffee smoothie....

Fasting is a period of time where you refrain from eating food. Before you start a fast, here's what...

Here's what you need to know about the best cooking oils for your health, including the smoke points,...

Whether you're a vegan yourself or are buying a gift for a friend, here are vegan gift baskets that...

Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients and health benefits. Here's what...

Monk fruit is a zero-calorie sweetener that can be a healthier alternative to sugar and other substitutes. Here's what...

It's tempting to cut away mold and eat the rest of your food. Not so fast! Experts explain what happens...

Coffee is a popular morning beverage loaded with health benefits. Here's how drinking black coffee affects your body and...

Need a gift for the healthy foodie on your recipient list? Look no further than our nutritionist-approved healthy holiday gift...

Dietitian and plant-based diet specialist Cynthia Sass shares the best vegan protein bars and offers tips on what...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.

Dietitian and plant-based diet specialist Cynthia Sass shares her favorites vegan protein powders along with easy ways to incorporate the...

You know that a protein-rich diet is important for building strong bones and muscles, but what about helping you live...

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...

This is what doctors and other medical experts eat for breakfast, from peanut butter and banana to a glass of...

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.

Did you know there are health benefits of drinking coffee? From reducing inflammation to enhancing focus, registered dietitians and...

Think dairy-free and non-dairy foods mean the same thing? Not at all. Food experts explain the difference and why you...

Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists put in their grocery carts...