Your scalp is flaky, inflamed, and irritated…
If you’re experiencing white flakes on the scalp, you are likely suffering from seborrheic dermatitis. It’s one of the most common scalp conditions. You probably know it by its other name: dandruff. Consider improving the situation at home with these natural treatments for dandruff. “Yeast lives on everyone’s skin, but, in some people, it may promote inflammation,” explains Joshua Zeichner, MD, director of Cosmetic and Clinical Research in Dermatology at the Mount Sinai Hospital in New York City.
“This clinically looks like white flakes at the base of the hair around your scalp.” Dr. Zeichner suggests using medicated shampoos, such as Head and Shoulders, which contain an ingredient that helps lower yeast levels on the skin. By reducing the amount of yeast, you can lower inflammation and subsequently reduce the amount of flaking. (Be sure to check out how cold showers benefit your scalp health.)
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If you’re experiencing itchiness…
An itchy scalp can happen for a myriad of reasons. But if your itchiness is not accompanied by redness or flakiness, it’s likely because you’re not cleansing your scalp correctly. For this reason, Penny James, an International Association of Trichologists-certified trichologist and the owner of Penny James Salon in New York City, says it’s important to wash your hair and scalp at least four times a week. “The shampoos on the market these days are not as harsh as they were in previous decades, so look for a line of products that have active ingredients and botanical extracts and do not contain sulfates, silicones, or parabens.” For a dry scalp and hair, she suggests the all-natural and organic line, Aloida. These products work hard to nourish and hydrate the hair and scalp.
Your hair is thinning…
Genetics, as well as life changes, pregnancy, menopause, and weight loss, contribute to the interference of hair growth and other scalp conditions. So it is not uncommon for women to experience shedding at certain stages of life. “As we age, most hair is reduced either in the form of balding, receding, or thinning,” Dr. Engelman explains. “Additionally, lifestyle habits, including chemical treatments, hot tools, brushes, and other styling tools, can reduce or damage the hair.” She recommends oral supplements, such as protein, iron, zinc, and vitamin B12, to support hair follicles. “If you are not getting enough nutrients from your diet, supplements can increase low levels,” she says. “These nutrients help support hair structure, growth, and the breakdown of carbs and fats, and they moisturize the scalp and distribute oxygen to the cells.” Her go-to brands to combat hair thinning: Reserveage Keratin Booster and Nutrafol.