Your brain is greedy
Your brain might account for only about 3 percent of your body weight, but it receives about 30 percent of the blood being pumped by your heart. This shows how much attention and support it requires in comparison to the other seemingly important areas of your body. “The brain is like a spoiled and demanding child, but yet it is extremely smart and efficient,” explains Bennet Omalu, MD, a forensic pathologist, neuropathologist, epidemiologist, clinical professor at the University of California, Davis, and author of Truth Doesn’t Have a Side. “It takes the brain about 1/10,000th of a second to respond to something and generate an action.”
You actually do use most of your brain, most of the time
The film Limitless with Bradley Cooper is just the latest version of the myth that we only use 10 percent of our brain. “This misconception came about because the brain is so adaptable that sometimes minor damage causes only subtle problems,” explains Brett Wingeier, PhD, engineer, neuroscientist, and co-founder of Halo Neuroscience. “The fact is, most of your brain is constantly working—to sense, process, think, move, and even dream.” Even when you head to sleep at night, your brain is still hard at work. Here are some more things you never knew about your brain.
Adult brains still make new neurons
While most of our neurons have been with us since birth, and age does take a toll, your brain still makes new neurons. “This process, known as neurogenesis, occurs in a special region called the dentate gyrus,” explains Wingeier. “These neurons are thought to be important for learning, memory, and responding to stress.” These brain facts have been highly debated, but a 2019 study published in the journal Nature Medicine that looked at the brain tissue of 58 recently deceased people found that the adult brain can indeed generate new neurons. How can you boost neurogenesis in your own brain? Wingeier says through healthy living—things like sleep, exercise, and a balanced diet. Here are the foods you should be eating to boost your brain power.