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Sleep

7 Drinks to Help You Sleep Better, According to Expert Nutritionists

By clewis

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Food

I’m a Nutritionist: Here’s What I Ate in a Week for Less Than $8 a Day

By clewis

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Relationships

New Study: Having This Companion Is as Good for Your Health as Marriage

By Emily Surpless

Carnivore Diet

Nutrition

Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks

By clewis

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Beauty

More Than 1,000 Bottles of Shampoo Recalled for Contamination

By Kristine Gasbarre Qaderi

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Aging

New Study: If You Still Have This, You’re More Likely To Turn 100

By Kristine Gasbarre Qaderi

Slices of cheddar cheese on a worn rustic chopping board.

Infectious Disease

Bird Flu “Has Been Shown To Persist” in This Type of Cheese, Say Virologists in New Study

By Kristine Gasbarre Qaderi

Nutrition

Carnivore Diet

Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks

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Seed Oils: Are They Healthy or Not? Nutrition Experts Explain

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12 Healthiest Non-Perishable Foods to Stock Up On, According to Registered Dietitians

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A Mayo Clinic Expert Lists 6 Budget-Friendly Foods To Follow the Mediterranean Diet

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Digestive Health

Digestive Health

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Cancer

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Thyroid

Travel

National Experts: A Major Cruise Line’s Hot Tubs Led to a Rare Infectious Outbreak

National Experts: A Major Cruise Line’s Hot Tubs Led to a Rare Infectious Outbreak

Here’s Why You Should Put Luggage in Your Hotel Room’s Bathtub, According to Experts

Here’s Why You Should Put Luggage in Your Hotel Room’s Bathtub, According to Experts

Ashley Tisdale Shares How She’s Staying Chill Ahead of Her New Sitcom

Ashley Tisdale Shares How She’s Staying Chill Ahead of Her New Sitcom

Here’s What a Universal Summer Break Would Do for Everybody’s Health, Say Experts

Here’s What a Universal Summer Break Would Do for Everybody’s Health, Say Experts

7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic

7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic

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Ever Get the ‘Sunday Scaries’? Psychologists List 5 Reasons This ‘Anticipatory Anxiety’ Happens

Get Some Sleep

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Brain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia

Gabby Thomas

Olympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete

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Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?

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I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened

Most Popular

Most Popular

1 This Is the Best Hour to Eat Lunch, Say Experts

2 People Who Did This One Thing at Age 50 Were the Healthiest at Age 80

3 New Study: This Dental Condition May Heighten Dementia Risk

4 I Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened

5 Want To Sleep Better? Wear This To Bed, Says a Cleveland Clinic Expert

6 I Ate Peanut Butter Every Day for a Week—Here’s What Happened

7 An Expert’s Tips for Navigating Bipolar 1 Disorder

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The Healthy @Reader’s Digest combines expertise from doctors, nutritionists, trainers and certified professionals

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The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

avocado, olives and olive oil on a wooden kitchen surface

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

avocado, olives and olive oil on a wooden kitchen surface

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

avocado, olives and olive oil on a wooden kitchen surface

The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

Hormone Wellness

Thyroid Test

Do You Have an Under-active Thyroid? This 90-Second Quiz Helps You Find Out

should-you-get-your-thyroid-hormone-levels-checked

Should You Get Your Thyroid Hormone Levels Checked?

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Hyperthyroidism vs. Hypothyroidism: What’s the Difference?

Christine Coppa thyroid

The Thyroid Cancer Symptoms I Ignored—But You Shouldn’t

Healthy Aging

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Dwyane Wade Is Redefining What Men’s Health Means

Tony Hawk On Aging, Heart Health, And Staying Active As Ever

Tony Hawk on Aging, Heart Health, and Staying Active as Ever

Donald Trump Campaigns For President In Reading, Pennsylvania

Is Donald Trump Healthy? Here’s What a Doctor Says

This O.G.—Original Ghostbuster—Is Almost 80! Here’s How He Stays So Tough

Gain no Pain

Alex Smith Is Ready To Empower People Experiencing Pain Gettyimages 1285097933

Alex Smith Is Ready To Empower People Experiencing Pain

Ibuprofen Tablet

How Long Does Ibuprofen Last? A Doctor Speaks on the Research

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Over 14 Million Pain Medications Sold at Walmart, CVS, Amazon, and More Have Been Recalled

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2 Over-the-Counter Pain Creams Recalled Nationwide

Hygiene, Habits, and Health

yellow pills for bladder

The 6 Best Supplements for Your Bladder, According to a Urologist

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Holly Robinson Peete Reveals a Health Struggle Most Women Won’t Talk About

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Here’s How Many Times You Should Actually Pee in a Day, a Urologist Reveals

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Here’s How Much Liquid Your Bladder Can Actually Hold, a Urologist Reveals

Relationships & Sexual Wellness

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New Research: Men with This Sexual Health Trait Might Live Longer

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New Research: Former Cancer Patients Who Did This Report a Better Sex Life

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Have a Headache After Sex? Here’s What Can Cause This Bedroom Buzzkill

waiting on doctor table

Over 30? This Cancer Screening Should Now Be “Standard” for You, Say Expert Doctors

Be Well, Stay Well

honey

I Took Manuka Honey Every Day—Here’s What Happened

People look at brochure and use smart phones while waiting

“Why Is My Immune System So Weak?” Expert Doctors Share 8 Major Causes

Young woman with laptop and cup of coffee sitting on the couch at home looking out of window

Is Lockdown Hurting Your Immune System?

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7 Things You Think Boost Your Immunity—but Probably Don’t